Strengthen Your Bones: Homemade Bone Broth Recipe

Discover the secret to stronger bones with this simple homemade bone broth recipe. Packed with essential nutrients like calcium, magnesium, phosphorus, and collagen, this nourishing elixir is a must-have for bone health.

Incorporating Bone Broth into Your Routine

Adding bone broth to your daily diet is simple and delicious. Whether sipped on its own, used as a base for soups and stews, or added to sauces and gravies, bone broth is a versatile and nutritious addition to any meal.

Recipe: Homemade Bone Broth

 

Ingredients:

  • 2-3 pounds of beef, chicken, or fish bones (ideally from organic)
  • 1 onion, peeled and chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves of garlic, peeled and smashed
  • 2 tablespoons of apple cider vinegar
  • Water
  • Salt and pepper to taste

Instructions:

  1. Place the bones in a large stockpot or slow cooker.
  2. Add the chopped vegetables, garlic, and apple cider vinegar.
  3. Cover the bones and vegetables with water, ensuring they are fully submerged.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 12-24 hours (the longer, the better) to extract maximum nutrients from the bones.
  5. Skim off any foam or impurities that rise to the surface during cooking.
  6. Once the broth is ready, strain it through a fine-mesh sieve or cheesecloth to remove any solids.
  7. Season the broth with salt and pepper to taste, if desired.
  8. Allow the broth to cool before storing it in the refrigerator or freezer for later use.

Incorporate this homemade bone broth into your daily routine to support your bone health and overall well-being. With its rich nutrient content and nourishing benefits, this homemade bone broth is the perfect addition to your diet. Enjoy the benefits of stronger bones with this simple and delicious recipe!

Catherine Fox