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Is YOUR body still making enough Collagen?

Collagen, a protein that responsible for healthier joints and skin elasticity. It makes up to three quarters of our skin ...
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Alcohol and the Eyesight

When we think of damage caused by alcohol, we often think of damage done to the liver or mental health. ...
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Osteoporosis and Dexa Scan

Osteoporosis a Greek/Latin word meaning porous bones, discovered by the French pathologist Jean Georges Chretien Frederic Martin Lobstein in the ...
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Thank You Straw-Berry Much – Smoothie Bowl Recipe

Smoothie bowls have increased in popularity over the last few years. They provide all the goodness of a smoothie but ...
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Feel Above Par: Health Benefits of Golf

How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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20 Weight Loss Tips

We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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Namaste, it’s World Yoga Day

Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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9 Lifestyle Changes to Make in Your 30s

9 Lifestyle Changes to Make in Your 30s Many people spend their 20s getting some unhealthy teenage habits out of ...
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Cholesterol Guidelines: What you Need to Know

The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have been highly ...
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Orange you in the mood for a SMOOTHIE?

Summer is the perfect time of year for us to start looking after our health and wellbeing. The longer days ...
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