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Recipe of the week
Osteoporosis
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Recipe of the week
Osteoporosis
Joint Health
Heart Health
General health
Everyday Health
Brain Function
Athletic Performance
June 29, 2022
Is YOUR body still making enough Collagen?
Collagen, a protein that responsible for healthier joints and skin elasticity. It makes up to three quarters of our skin ...
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May 13, 2022
Alcohol and the Eyesight
When we think of damage caused by alcohol, we often think of damage done to the liver or mental health. ...
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May 11, 2022
Osteoporosis and Dexa Scan
Osteoporosis a Greek/Latin word meaning porous bones, discovered by the French pathologist Jean Georges Chretien Frederic Martin Lobstein in the ...
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July 24, 2019
Thank You Straw-Berry Much – Smoothie Bowl Recipe
Smoothie bowls have increased in popularity over the last few years. They provide all the goodness of a smoothie but ...
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July 5, 2019
Feel Above Par: Health Benefits of Golf
How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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July 2, 2019
20 Weight Loss Tips
We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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June 21, 2019
Namaste, it’s World Yoga Day
Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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May 23, 2019
9 Lifestyle Changes to Make in Your 30s
9 Lifestyle Changes to Make in Your 30s Many people spend their 20s getting some unhealthy teenage habits out of ...
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April 18, 2019
Cholesterol Guidelines: What you Need to Know
The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have been highly ...
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March 22, 2019
Orange you in the mood for a SMOOTHIE?
Summer is the perfect time of year for us to start looking after our health and wellbeing. The longer days ...
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