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Strengthen Your Bones: Homemade Bone Broth Recipe

Discover the secret to stronger bones with this simple homemade bone broth recipe. Packed with essential nutrients like calcium, magnesium, ...
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How Omega 3 fatty acids can benefit your Health

“Without a diet high in seafood we could not have developed our big brains.” Dr. Michael Crawford (Imperial College London ...
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An insight to Statin

What is Statin and how it works? First let’s understand what is Statin and how it’s work on your body. ...
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Is YOUR body still making enough Collagen?

Collagen, a protein that responsible for healthier joints and skin elasticity. It makes up to three quarters of our skin ...
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Alcohol and the Eyesight

When we think of damage caused by alcohol, we often think of damage done to the liver or mental health. ...
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Osteoporosis and Dexa Scan

Osteoporosis a Greek/Latin word meaning porous bones, discovered by the French pathologist Jean Georges Chretien Frederic Martin Lobstein in the ...
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Thank You Straw-Berry Much – Smoothie Bowl Recipe

Smoothie bowls have increased in popularity over the last few years. They provide all the goodness of a smoothie but ...
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Feel Above Par: Health Benefits of Golf

How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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20 Weight Loss Tips

We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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Namaste, it’s World Yoga Day

Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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