Joint Health

April 18, 2024

Strengthen Your Bones: Homemade Bone Broth Recipe

Discover the secret to stronger bones with this simple homemade bone broth recipe. Packed with essential nutrients like calcium, magnesium, ...
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June 29, 2022

Is YOUR body still making enough Collagen?

Collagen, a protein that responsible for healthier joints and skin elasticity. It makes up to three quarters of our skin ...
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May 11, 2022

Osteoporosis and Dexa Scan

Osteoporosis a Greek/Latin word meaning porous bones, discovered by the French pathologist Jean Georges Chretien Frederic Martin Lobstein in the ...
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July 5, 2019

Feel Above Par: Health Benefits of Golf

How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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November 30, 2018

9 Exercises to Ease Joint Pain

Regular exercise can, in fact, reduce joint pain for osteoarthritis, according to the Centers for Disease Control and Prevention. “People ...
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July 22, 2018

8 Tips for Healthier Joints

1) Start your day with porridge Porridge is a great source of whole grains, They are abundant in nutrients, making ...
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