Is YOUR body still making enough Collagen?

Collagen, a protein that responsible for healthier joints and skin elasticity. It makes up to three quarters of our skin and a third of total body protein content giving it the title “The most abundant protein in the human body”. Present in skin, bone, tendons, muscles and other types of connective tissue. There are 28 types of human collagen has been identified so far, however 90% of it in the human body is identified as Type 1. Researchers believe that for many people, particularly elderly and for the women after the menopause, collagen production slows down or stops.

Although a normal human body begins to lose collagen when it turns 30. The effects become noticeable after several years. Even though this is a natural process, it’s possible to speed it up with UV exposure, Pollution, bad habits and poor diet choices. The body loses 1.5% of collagen every year. By the age of 40 we may loss more than 30% of our collagen. So, if your body can’t make this protein anymore, and that means that you have to take it.

 

Supplements for Collagen

 

Because it makes up so many critical parts of our bodies, it is not only beneficial but essential to maintaining good health. There is reasonable evidence from couple of research like  that supplements help maintain hydrated skin and relieve osteoarthritis pain. The research conducted by Prof. Roland Moskowitz of Western University in America on a group of patients from US, UK and Germany showed that patients took collagen supplement showed significant reduction in joint pain and an improvement in joint mobility.

 

Other commonly cited benefits of supplements include;

  • Helps with healing after an injury

Collagen plays a key role in natural process of wound healing. The role of this protein in wound healing is to attract fibroblasts and encourage deposition of new collagen to the wound bed. Aspects that applications of collagen can help with include reduced inflammation, restoring skin elasticity, controlling bleeding and attracting cells that promote wound healing.

  • Stronger Bones

As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.

  • Increased Muscle mass

A combination of  supplements and strength training could potentially help increase muscle mass and strength.

  • Thicker Hair

While more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily  supplements.

  • Healthier Nails

Some people’s nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily supplements.

  • Skin Fillers

Fillers that combine collagen dermal fillers with hyaluronic acid may increase skin elasticity by boosting collagen production. This can help enlarge tissues, filling gaps such as wrinkles. Moreover, it also improves the contours of the skin and improving the appearance of scars.

Collagen and Osteoporosis

 

The inside of a healthy bone has small spaces, like a honeycomb. Osteoporosis increases the size of these spaces, causing the bone to lose strength and density or in other words, Osteoporosis is a health condition that causes bone fracture, making the bones so brittle and weak so that a fall or mild stresses such as bending over, coughing can cause a bone fracture.

Like we discussed earlier, Your bones are made primarily of collagen, so when it’s production decreases, your bones will start to become more weaken, making them more susceptible to fracture. The research by Prof. Moskowitz shows that taking collagen peptides may be helpful in treating and preventing osteoporosis.

 

Collagen and the Cartilage grow

 

Collagen seems able to stimulate the growth of new cartilage, which is borne out by medical studies, which shows that patients with arthritic joints showed improvements in mobility and also pain relief when taking collagen supplements. Studies shows that adding collagen into cartilage tissues will stimulate the growth of extra cells.

In a study that conducted by Dr. Steffen Oesser (University of Kiel, Germany), Dr. Simon Erger (University Of Freiburg, Germany) and the Collagen research institute of Germany proves that adding collagen to the cartilage tissue encourages the cartilage growth.

In their research, they selected 40 healthy male volunteers aged between 20-30. Divided the group into two, one group received the collagen supplement daily and others received a placebo (PLA) supplement. On the analysis it is found that the Volunteers received the collagen supplement had a significant greater increase in their tendon CSA and muscle thickness.

 

Risk of  supplements

 

Although side effects of collagen supplements are extremely rare. If you’re pregnant or breastfeeding, you may want to hold off on taking a supplement. Or consult your doctor before taking supplements during that time.

Joint essential

The ingredients in Joint essential

Our joints keep us moving and they should do this smoothly. The best way to help them to do that is to take Joint Essentials from Health Essentials which is the best collagen supplement available in Ireland. This is a uniquely-formulated, all-natural, advanced nutrition supplement designed to help your joints to work at their very best. Our unique blend has been scientifically developed to keep joints supple and healthy and to support bone strength*.
*Contains copper to contribute to the maintenance of normal connective tissues and vitamin C to contribute to normal collagen formation for the normal function of cartilage and of bones.
To keep your joints and bones in tip-top condition, take our uniquely developed Joint Essentials every day. Our  formula contains the ideal elements you need to help keep joints supple and healthy and support bone strength. It includes copper, which helps maintain normal connective tissues, and vitamin C which supports the normal collagen formation in cartilage and bones. Best Collagen supplement in Ireland Guaranteed Irish**Made in Ireland** Joint Essentials helps maintain bone health and muscle and connective tissue and its ingredients also support hair, skin, hair and nails**. While you can find each of these ingredients individually, we have balanced and blended them together for the maximum effect. For example, vitamin C helps the absorption of collagen while vitamin D3 helps absorb calcium from your diet.   ** Contains zinc which supports the normal function of hair, skin and nails *** Vitamin C also contributes to normal energy-yielding metabolism COLLAGEN Benefits
  • Helps with healing after an injury
Collagen plays a key role in natural process of wound healing. The role of this protein in wound healing is to attract fibroblasts and improves the deposition of new collagen to the wound bed. Aspects that applications of collagen can help with include reduced puffiness, restoring skin elasticity, Increasing bleeding and attracting cells that promote wound healing.
  • Stronger Bones
As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily supplements can help make your bones denser. Slowing the aging process that makes them brittle and helping your body to produce new bone.
  • Increased Muscle mass
A combination of drugs and strength training could potentially help increase muscle mass and strength.
  • Thicker Hair
While more men go bald, many women also experience hair loss or thinning as they age. In one study. a group of women with thinning hair saw significant increases in their hair’s quantity. Scalp coverage, and thickness while taking daily  supplements.
  • Healthier Nails
Some people nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily supplements.
  • Skin Fillers
Fillers that combine collagen dermal fillers with hyaluronic acid may increase skin elasticity by increasing collagen production. This can help enlarge tissues, filling gaps such as wrinkles. Moreover, it also improves the contours of the skin and improving the appearance of scars.
  • Directions For Use

    Mix one 9.1g serving with 240ml of water (according to your taste) or your favorite fruit juice and stir to dissolve. You can also add it to food, such as your favorite breakfast cereal, yoghurt or smoothie. We have included a easy scoop measure in each tub. Joint Essentials has delicious lemonade flavor.
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Catherine Fox