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July 5, 2019 Feel Above Par: Health Benefits of Golf
How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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July 2, 2019 20 Weight Loss Tips
We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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June 21, 2019 Namaste, it’s World Yoga Day
Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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May 23, 2019 9 Lifestyle Changes to Make in Your 30s
9 Lifestyle Changes to Make in Your 30s Many people spend their 20s getting some unhealthy teenage habits out of ...
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April 18, 2019 Cholesterol Guidelines: What you Need to Know
The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have the backing ...
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February 14, 2019 Erectile Dysfunction is Linked to Heart Disease
Erectile dysfunction: Is it a sign of heart disease Erectile dysfunction (ED) is the inability to get and keep an ...
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February 4, 2019 Chi Running – what is it & how can it help me?
Catherina Mckiernan Brand Ambassador for Health Essentials Catherina is an Irish Olympian, European Cross Country champion, Winner of London, Berlin, ...
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January 3, 2019 We are Giving Away a Prize Worth Over €400 For You and a Friend
To support your new fitness regime for the New Year - we've got a fabulous prize to give away to ...
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September 30, 2018 20 Weight Loss Tips That Actually Work
1) Eat eggs for breakfast You have probably read that eggs are now classed as a superfood but eating whole ...
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August 30, 2018 11 Tips to Improve your Heart Health
1) Get your 5 a day UK dietary advice for adults includes recommendations to eat at least 5 portions of ...
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