Everyday Health

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April 18, 2024

Strengthen Your Bones: Homemade Bone Broth Recipe

Discover the secret to stronger bones with this simple homemade bone broth recipe. Packed with essential nutrients like calcium, magnesium, ...
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July 5, 2019

Feel Above Par: Health Benefits of Golf

How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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July 2, 2019

20 Weight Loss Tips

We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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June 21, 2019

Namaste, it’s World Yoga Day

Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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May 23, 2019

9 Lifestyle Changes to Make in Your 30s

9 Lifestyle Changes to Make in Your 30s Many people spend their 20s getting some unhealthy teenage habits out of ...
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April 18, 2019

Cholesterol Guidelines: What you Need to Know

The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have the backing ...
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February 14, 2019

Erectile Dysfunction is Linked to Heart Disease

Erectile dysfunction: Is it a sign of heart disease Erectile dysfunction (ED) is the inability to get and keep an ...
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February 4, 2019

Chi Running – what is it & how can it help me?

Catherina Mckiernan Brand Ambassador for Health Essentials Catherina is an  Irish Olympian, European Cross Country champion, Winner of London, Berlin, ...
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January 3, 2019

We are Giving Away a Prize Worth Over €400 For You and a Friend

To support your new fitness regime for the New Year - we've got a fabulous prize to give away to ...
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September 30, 2018

20 Weight Loss Tips That Actually Work

1) Eat eggs for breakfast You have probably read that eggs are now classed as a superfood but eating whole ...
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