Athletic Performance

July 5, 2019

Feel Above Par: Health Benefits of Golf

How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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June 21, 2019

Namaste, it’s World Yoga Day

Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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February 4, 2019

Chi Running – what is it & how can it help me?

Catherina Mckiernan Brand Ambassador for Health Essentials Catherina is an  Irish Olympian, European Cross Country champion, Winner of London, Berlin, ...
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July 22, 2018

8 Tips for Healthier Joints

1) Start your day with porridge Porridge is a great source of whole grains, They are abundant in nutrients, making ...
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