Cholesterol Guidelines: What you Need to Know
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April 18, 2019 Cholesterol Guidelines: What you Need to Know
The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have the backing ...
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March 22, 2019 Orange you in the mood for a SMOOTHIE?
Summer is the perfect time of year for us to start looking after our health and wellbeing. The longer days ...
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March 21, 2019 Recipe of the Week – Strawberry Smoothie
How to make a strawberry smoothie Smoothies are not only delicious and healthy, but they are also a great choice ...
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March 8, 2019 Recipe of the Week -Banana & Apple Smoothie
How do you make a banana and apple smoothie? Smoothies are a great healthy choice for breakfast or as a ...
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February 25, 2019 Recipe of the Week -Blueberry Smoothie
How do you make a blueberry smoothie? Smoothies are an extremely delicious and easy breakfast or snack that take just ...
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February 19, 2019 Recipe of the Week – How to Make a Kiwi Fruit Surprise Smoothie
How do you make a kiwi fruit smoothie? Smoothies are a great healthy choice for breakfast or as an afternoon ...
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February 14, 2019 Erectile Dysfunction is Linked to Heart Disease
Erectile dysfunction: Is it a sign of heart disease Erectile dysfunction (ED) is the inability to get and keep an ...
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February 12, 2019 Recipe of the Week – Mixed Berry Smoothie
Smoothies are not only delicious and healthy, but they are also a great choice for breakfast or as an afternoon ...
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February 4, 2019 Chi Running – what is it & how can it help me?
Catherina Mckiernan Brand Ambassador for Health Essentials Catherina is an Irish Olympian, European Cross Country champion, Winner of London, Berlin, ...
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January 3, 2019 We are Giving Away a Prize Worth Over €400 For You and a Friend
To support your new fitness regime for the New Year - we've got a fabulous prize to give away to ...
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