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150 reviews
150 reviews
One tub, one-time payment
+ €6.80 shipping
3 tubs, delivered every 3 months
6 tubs, delivered every 6 months
Renews every 3 months at €149.00. Pause anytime.
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150 reviews on
“Omega-3 with DHA. Brilliant for brain and heart health. It goes really well alongside the Brain & Body. A lovely one to have as part of your daily routine.”
Monica
Vitamins Advisor · Your Local Pharmacy, Huntstown Rd, D15
“A high-potency fish oil that keeps the whole body in working order. It's part of my own routine. I take a lot of the range myself, and I'm a firm believer in the whole lot.”
Kate Kennedy
Community Pharmacist, Liberty Pharmacy, Thurles · Independent pharmacist since 2007 · runner
1,000mg of fish oil. One capsule a day. Made in Ireland.
Most fish oils make you swallow two, three, even five capsules to get a proper dose. Ours does the whole job in one.
Each capsule carries 1,000mg of fish oil, with 500mg of EPA and 250mg of DHA, plus Vitamin E, a natural antioxidant that keeps the oil fresh so it stays as good as the day it was made.
Your body can't make omega-3 on its own, and most of us don't get near enough from food. We're all living on the seed oils and the processed food now, swimming in Omega-6 and getting next to no Omega-3. One capsule a day puts the balance back, for your heart, your mind and your eyes.
EPA and DHA contribute to the normal function of the heart. DHA contributes to the maintenance of normal brain function and normal vision. Contains fish. Not suitable for vegetarians or vegans.
Omega-3 is one of the very few supplements with real, EU-backed benefits for the parts of you that matter most as the years go on.
A true daily essential. Your body can't make omega-3 on its own, and most of us don't get near enough from food. One capsule bridges the gap.
Your heart. EPA and DHA contribute to the normal function of the heart, the everyday reason to mind it as you get older.
Your mind. DHA is a building block of the brain, and contributes to the maintenance of normal brain function.
Your eyes. DHA also contributes to the maintenance of normal vision, so it's minding your eyesight too.
Plus Vitamin E, a natural antioxidant that keeps the oil fresh, so it stays as good as the day it was made.
Fish Oil (EPA 50% / DHA 25%) 1,000mg · of which EPA (Eicosapentaenoic Acid) 500mg · of which DHA (Docosahexaenoic Acid) 250mg · Vitamin E (D-alpha-tocopherol) 8mg (67% NRV)
Full ingredient list: Fish Oil (Eicosapentaenoic Acid (EPA) 50%, Docosahexaenoic Acid (DHA) 25%), Soft Gel Shell (Bovine Gelatine, Glycerine, Purified Water), D-alpha-tocopherol (Vitamin E).
Contains fish. Not suitable for vegetarians or vegans.
Take one capsule daily. Easy to stack with your daily Essentials drink. Once opened, consume within 3 months.
The easiest way to never forget a supplement? Attach it to one you already take. If you're on any of our daily drinks, pop your Omega capsule while you're stirring your scoop, one glass, one capsule, done.
Mix it into your water
Add it to your smoothie
Stir it into your yoghurt
Mix it into your porridge
Who it's for
The one nearly everyone could do with
Minding your heart
If you're keeping an eye on your heart as you get older, EPA and DHA support its normal function.
Nearly all of us
Modern diets are flooded with Omega-6 and short on Omega-3. This is the daily top-up almost everyone could do with.
Keeping the mind sharp
DHA helps maintain normal brain function, the years-ahead reason so many take it.
Alongside your routine
A great daily addition next to any of our products, Heart, Brain & Body, Joint or Cholesterol.
From Catherine, our founder
We put a huge dose of Omega into one capsule, so you're not swallowing a handful.
Nobody wants to be rattling through a handful of fish oils every morning. I wanted it simple, one little capsule, and you've done right by yourself for the day.
We're all living on the seed oils and the processed food now, swimming in Omega-6 and getting next to no Omega-3. The two are meant to be in balance, and for most of us, they're miles apart.
A daily Omega-3 is one of the simplest, kindest things you can do for yourself.
Founder, Super Health Essentials
Here's something most people never realise
You're probably getting 15x too much Omega-6, and nowhere near enough Omega-3
A hundred years ago, the two were balanced. Then came the seed oils, the spreads and the processed food, all loaded with Omega-6.
~1:1
How it used to be. A natural, even balance of Omega-6 and Omega-3.
~15:1
The modern diet. Drowning in Omega-6 from processed food and seed oils.
Omega-3 is the one you're missing. One capsule a day puts the balance back.
One capsule of fish oil, the source of the EPA and DHA in every serving.
Works with DHA to help your heart work the way it should.
Helps keep your brain working the way it should.
Helps protect your cells from the wear and tear of everyday life.
Amounts are per capsule (one serving). The figure in brackets is the %NRV, the Nutrient Reference Value for an average adult.
150 reviews on
A "1,000mg fish oil" often gives you almost nothing
Turn a cheap tub around and do the sums. That big "1,000mg" is mostly filler oil.
Read the small print, not the big number
Ours packs 750mg of real omega-3 into one capsule.
~300mg
A cheap "1,000mg" oil. Mostly filler. About 180mg EPA + 120mg DHA of the good stuff.
750mg
Omega 3 Essentials. 500mg EPA + 250mg DHA, the real omega-3, in one capsule.
1 vs 3
One a day. One of ours does the job of two or three cheap ones.
Omega 3 slots in next to whatever else you take. Pick the Essentials you're on, add Omega 3 to the same plan, and the 10% comes off.
Pick one
Comes 10% off
Omega-3 Essentials
|
Per capsule
|
Omega 3
Essentials |
A typical one-a-day cod liver oil
|
|---|---|---|
|
Omega-3 (EPA + DHA)
|
750mg
|
Just 120mg
|
|
EPA
|
500mg
|
54mg
|
|
DHA
|
250mg
|
46mg
|
|
Capsules to reach 750mg of omega-3
|
One
|
About six
|
|
What it's mainly there for
|
Concentrated omega-3
|
Vitamins A & D, with a little omega-3
|
|
The catch on taking more
|
None, one clean capsule
|
High in Vitamin A (often close to your full daily amount), so you can't just take more
|
|
Where it comes from
|
The body of oily fish
|
The liver of the cod
|
|
Made in Ireland
|
Yes 🇮🇪
|
Usually imported
|
Your body can't make omega-3 on its own, and most of us don't get near enough from food. One capsule bridges the gap.
EPA and DHA contribute to the normal function of the heart, the everyday reason to mind it as you get older.
DHA is a building block of the brain, and contributes to the maintenance of normal brain function.
DHA also contributes to the maintenance of normal vision, so it's minding your eyesight too.
From our community
The pharmacists who stock it
Recommended over the counter
“Omega-3 with DHA. Brilliant for brain and heart health.”
Monica · Vitamins Advisor · Your Local Pharmacy, Huntstown Rd, D15
“It goes really well alongside the Brain & Body. A lovely one to have as part of your daily routine.”
“A high-potency fish oil that keeps the whole body in working order.”
Kate Kennedy · Community Pharmacist, Liberty Pharmacy, Thurles · Independent pharmacist since 2007 · runner
“It's part of my own routine. I take a lot of the range myself, and I'm a firm believer in the whole lot.”
Make it a habit
Habit-stack it with your Super Health Essentials
The easiest way to never forget a supplement: pair it with one you already take. If you're on any of our daily drinks, pop your Omega capsule while you're stirring your scoop.
Make your drink
Scoop your usual Joint, Heart, Cholesterol or Brain & Body Essentials into a glass and stir.
Take your Omega
Swallow one capsule while it's mixing, washed down with your big glass of water.
Every day
Same glass, same moment, so it becomes second nature. Give it a few months to do its work.
New to the range and not on a daily drink yet? No bother, just take one capsule a day, whatever time suits you.
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
500mg EPA • 250mg DHA • One capsule a day • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •
Excellent · 150 reviews on
Take it from them
The everyday wins people write in about
Cora messaged Catherine out of the blue to say thank you. These are the everyday wins our customers tell us about, in their own words, and they mean the world to us.
“I’m at the stage now where I’m trying to look after myself before there’s a problem rather than waiting until there is one. I take the Omega 3 every day for my heart, brain and eye health. I might not feel it working but I’m happy knowing I’m doing something good for myself long term.”
“I started reading a bit more about Omega 3 and how much Omega 6 we get in the modern diet and realised it was something I probably wasn’t getting enough of. I’ve added this to my daily routine now and I’m delighted to know I’m getting a proper amount of EPA and DHA every day.”
“Heart health is a big one for me as I’m getting older and I also wanted something for my brain and eyes. I don’t expect an Omega 3 to make me suddenly feel different, for me it’s more about looking after myself for the years ahead. Very happy with this one.”
“I was taking fish oil for years and thought I was doing great until I actually turned the tub around and looked at the EPA and DHA. There was very little in it. This has 500mg EPA and 250mg DHA in the one capsule so I know exactly what I’m getting now.”
“I had evening primrose, fish oils and all sorts in the press and was taking a handful of capsules some mornings. I love that with this I only need one capsule a day. I’m taking enough tablets already without adding another three or four!”
“My daughter is always telling me to read the actual amounts on supplements rather than just what it says on the front. I checked the fish oil I had been buying and couldn’t believe how little EPA and DHA was actually in it. Much happier taking one high strength capsule and knowing I’m getting a decent amount.”
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The easiest omega-3 habit you'll ever keep
Delivered to your door so you never run out. Free Irish shipping, pause anytime.
Your 3-month plan
3 tubs, delivered every 3 months
€16.99 / tub
€47.00 every 3 months
Free Irish shipping
6-Month Plan
6 tubs, delivered every 6 months
€14 / tub
€84.00 every 6 months
Save €17.94 · free Irish shipping
Pause anytime
Skip a delivery
How Omega-3 Essentials subscriptions work
Choose the plan that suits you
Choose the 3-month or 6-month plan in the buy box above. Every plan is priced lower per tub than buying once.
Your tubs arrive together
Three tubs for a 3-month plan, six for a 6-month plan, all in one delivery. One tub is one month's supply.
The next batch sends itself
When your plan period is up, your next tubs are sent and charged automatically. Nothing to reorder, no gap in your routine.
Change it whenever you like
Log in to your account to update your address, move a delivery date or stop the plan. No phone calls needed.
Every Super Health Essentials product is made to work alongside the others. Mix the powders into one glass, take the capsules with it, and you've covered joints, heart, brain, cholesterol and daily wellbeing in a single routine.
Yes, because ours is a proper concentrate. A cheap "1,000mg fish oil" is usually only about a third omega-3, so you get roughly 300mg of what matters and have to take two or three to catch up. Our single capsule gives you the full 750mg of EPA and DHA, which comfortably clears the amount linked to normal heart and brain function. It's the omega-3 that's high, not the pill that's small.
The opposite. That "1,000mg" on a cheap tub is total fish oil, and most of it is filler, often just 180mg EPA and 120mg DHA of the good stuff. Our number is the omega-3 itself: 500mg EPA + 250mg DHA. So one of ours does the job of two or three of those.
They're the two omega-3s that do the work, and you want both. EPA and DHA together contribute to the normal function of the heart. DHA contributes to the maintenance of normal brain function and normal vision. Ours gives you 500mg EPA and 250mg DHA, so one capsule covers both.
Here's the honest truth: omega-3 is a steady daily top-up, not something you feel like a cup of coffee. It works quietly, and it takes a few months of taking it every day for the levels in your body to build up. So it's about consistency over months, not a next-day feeling. Take one a day and let it do its work.
If you eat oily fish (salmon, mackerel, sardines) two or three times a week, you're doing great. Most of us honestly don't, week in week out, and modern diets are heavy in Omega-6 and light in Omega-3. One capsule a day is the simple way to keep it topped up.
The number one fix: take it with something, your daily Essentials drink or a little food, rather than on a completely empty stomach. That alone sorts it for most people. Some also pop the capsule in the freezer. And freshness matters: a strong, off, fishy repeat usually means a stale, oxidised oil. Ours is concentrated and protected with Vitamin E to keep it fresh, so it stays clean.
Whatever suits you, the time of day doesn't really matter, consistency does. The easy trick is to stack it with your daily Essentials drink, take your capsule while you stir your scoop, and you'll never forget it.
At everyday supplement doses omega-3 has only a mild effect on how your blood clots. But if you take a blood thinner, or you have a procedure or surgery coming up, please have a quick word with your GP or pharmacist first, they'll be happy to advise. We'd always rather you asked.
It's a concentrated, purified fish oil, the purifying process is exactly what strips out mercury, heavy metals and other contaminants to well within safe limits, and it's what lets us pack 750mg of omega-3 into one clean capsule. Every milligram is declared on the label, no hidden blends.
No. It's a genuine fish oil in a gelatine softgel, so it contains fish and isn't suitable for vegetarians or vegans. If you avoid fish, an algae-based omega-3 is the one to look for.
We've gone nationwide
One capsule. Not a fistful.
The simplest daily habit for your heart and a sharp mind, delivered to your door.
Free Delivery · Pause Anytime · Rated Excellent on Trustpilot · Made in Ireland 🇮🇪
