Magnesium Essentials

Excellent

150 reviews on

Magnesium Essentials

Click here for complete supplement information

Excellent

150 reviews on

Magnesium Essentials

Most magnesium is a single form, and often oxide, which your body barely absorbs. Magnesium Essentials brings five well-absorbed forms together in one tropical scoop, made in Ireland, for the days you're running on empty.

5 well-absorbed forms of magnesium, no oxide
Powder, not a pill, so it's easy to drink and absorb
For tiredness, tired muscles, energy and winding down
Tropical flavour, voted for by our own customers

Choose your plan

Buy once

One tub, one-time payment

+ €6.80 shipping

€25.95 / tub

✔︎ Most Popular

3-Month Plan

Save €7.90

3 tubs, delivered every 3 months

€23.32 / tub€69.95 total

✔︎ Best Price Per Tub

6-Month Plan

Save €37.21

6 tubs, delivered every 6 months

€19.75 / tub€118.49 total

Renews every 3 months at €149.00. Pause anytime.

Ships anywhere in Ireland 🇮🇪 in 1 - 2 days

Excellent

150 reviews on

Here are what the experts are saying...

“The only five-form magnesium on the Irish market, and it'll be revolutionary. In a powder form, with a high absorption for the body. For tired, working muscles and for winding down at the end of the day.”

Monica

Vitamins Advisor · Your Local Pharmacy, Huntstown Rd, D15

“Everyone's all about magnesium, and this is the one that's flying off the shelves. It's really shown to be a top seller. Made in Ireland, and properly put together, it's the one I'd point you to.”

Vincent

Pharmacist & Owner · Life Pharmacy, Rathmines, Dublin

Description

5 forms of magnesium. One tropical scoop. Made in Ireland.

Most magnesium is a single form, and often oxide, which your body barely absorbs. Magnesium Essentials brings five well-absorbed forms together in one tropical scoop, for the days you're running on empty.

Every scoop gives you 150mg of magnesium from bisglycinate, lactate, citrate, chloride and carbonate, plus Vitamin D3, Vitamin K2 and Vitamin B6, each at 100% of your daily reference intake. A five-form blend that doesn't currently exist anywhere else in Ireland.

Magnesium plays a role in hundreds of everyday processes. Our customers feel it most as less tiredness, tired muscles after a long shift or a workout, and an easier wind-down at the end of the day. Once a day, ideally in the evening, and give it two to three weeks.

Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, to normal psychological function and to the maintenance of normal bones. Vitamin D and Vitamin B6 contribute to the reduction of tiredness and fatigue. Vitamin K contributes to the maintenance of normal bones.

The Benefits

Magnesium plays a role in hundreds of everyday processes. Here's where our customers feel it most.

Less wiped out. Magnesium helps reduce tiredness and fatigue and supports normal energy, for the days you're running on empty.

Tired, working muscles. Magnesium contributes to normal muscle function, a favourite after a long shift or a workout.

Calm and wind down. Magnesium supports the nervous system and normal psychological function, to help you switch off at the end of the day.

Everyday energy. It supports normal energy-yielding metabolism, the steady kind, not a caffeine buzz.

Bones and hydration. Magnesium contributes to normal bones and teeth and to electrolyte balance.

Plus the cofactors. Vitamin D3 and B6 add to the tiredness support, and K2 helps look after your bones.

What's in it?

Every scoop gives you 150mg of magnesium (40% of your daily reference intake), plus Vitamin D3, Vitamin K2 and Vitamin B6, each at 100% NRV.

Magnesium (from 5 forms) 150mg (40% NRV) · Vitamin D3 (Cholecalciferol) 5.0µg (100% NRV) · Vitamin K2 (Menaquinone-7) 75µg (100% NRV) · Vitamin B6 (Pyridoxine HCl) 1.4mg (100% NRV)

The five forms of magnesium: Magnesium Bisglycinate · Magnesium Lactate Dihydrate · Magnesium Citrate · Magnesium Chloride · Magnesium Carbonate.

How to take it

Mix 1 scoop (4g) with 200ml cold water, or into a smoothie, juice or yoghurt. Shake or stir until fully dissolved. Take one serving daily. Consume within three months of opening.

Once a day, ideally in the evening to wind down. Give it two to three weeks.

Multiple ways to take it

Mix it into your water
Add it to your smoothie
Stir it into your yoghurt
Mix it into your porridge

What people reach for it for

One daily scoop, working across the body

Magnesium plays a role in hundreds of everyday processes. Here's where our customers feel it most.

Less wiped out

Magnesium helps reduce tiredness and fatigue and supports normal energy, for the days you're running on empty.

Tired, working muscles

Magnesium contributes to normal muscle function, a favourite after a long shift or a workout.

Calm and wind down

Magnesium supports the nervous system and normal psychological function, to help you switch off at the end of the day.

Everyday energy

It supports normal energy-yielding metabolism, the steady kind, not a caffeine buzz.

Here's the thing about magnesium

Most magnesium is one form. And a lot of it is oxide.

Magnesium is a mineral your body uses every single day, and most of us just aren't getting enough.

5

well-absorbed forms of magnesium, no oxide

150mg

magnesium + D3, K2, B6

But a lot of the magnesium on the shelf is the oxide form, which your body only absorbs a small fraction of. Magnesium Essentials a five-form blend that doesn't currently exist anywhere else in Ireland.

The Right Ingredients, Working Together.

150mg
(40%)

Magnesium

150mg (40%)

Helps your muscles work the way they should, and helps ease tiredness.

5µg
(100%)

Vitamin D3

5µg (100%)

Helps your immune system do its job, and helps look after your bones.

75µg
(100%)

Vitamin K2 (MK-7)

75µg (100%)

Helps look after your bones.

1.4mg
(100%)

Vitamin B6

1.4mg (100%)

Helps ease tiredness, and helps your mind work the way it should.

Amounts are per one 4g scoop (one serving). The figure in brackets is the %NRV, the Nutrient Reference Value for an average adult.

Excellent

150 reviews on Trustpilot

Click here for complete supplement information

Complete Supplement Information

Product: Magnesium Essentials · Tropical flavour

Serving Size: 1 level scoop (4g)

Suggested Use: One scoop daily in 200ml cold water

Why this is not just another magnesium

Five forms of magnesium, not one.

5

Magnesium
Forms

+

3

Vitamins
at 100%

=

1

Level
Scoop

Most magnesium supplements use a single form.

What is in it for

Your Muscles Tiredness & Fatigue Bones & Teeth

Magnesium helps your muscles work the way they should, helps ease tiredness and fatigue, and helps look after your bones and teeth. Vitamin D3 and Vitamin K2 help look after your bones as well.

Made our way

Made in Ireland
Vegetarian & Vegan
No Added Sugar
Sweetened with Stevia
Powder, Not Tablets

The five forms

Magnesium Glycinate

Bound to glycine, one of the amino acids your body works with every day.

Magnesium Lactate Dihydrate

A salt form long used to fortify everyday foods.

Magnesium Chloride

One of the most soluble forms there is. It disappears into water.

Magnesium Carbonate

A concentrated mineral salt, high in magnesium by weight.

Magnesium Citrate

Bound to citric acid, and one of the most widely used forms in supplements anywhere.

Nutrition Information

Per one level scoop (4g)Amount%NRV

Magnesium150mg40%

from five forms, see above

Vitamin D3 (Cholecalciferol)5.0µg100%

Vitamin K2 (Menaquinone-7)75µg100%

Vitamin B6 (Pyridoxine HCl)1.4mg100%

NRV is the Nutrient Reference Value for an average adult.

Full ingredients

Chicory Root Fibre, Acidifier (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Magnesium Glycinate, Magnesium Lactate Dihydrate, Flavouring, Magnesium Chloride, Magnesium Carbonate, Sweetener (Steviol Glycosides from Stevia), Magnesium Citrate, Vitamin K (Menaquinone-7), Colour (Anthocyanins), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride).

How to take it

Liquid in first. 200ml of cold water, then the scoop.
One level scoop, never heaped.
Stir well, or shake it. Give it a moment. It should dissolve completely.
One scoop a day. We recommend you take it in the evening.
Take it alongside the rest of the range. Magnesium Essentials is fine with Heart, Joint, Brain & Body, Cholesterol and Omega 3.
Once opened, use within three months.

Allergens & warnings

No allergens in the product. Manufactured in a plant that also handles milk, gluten (oats and wheat), soya, egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts.

Do not exceed the recommended daily dose. Always consult a GP before taking food supplements, especially if you are taking medication, have an existing medical condition, or are pregnant or breastfeeding. A food supplement is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children.

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Rated 4.9 on Trustpilot · Made in Ireland

Because it's a powder, it's more bioavailable

A tablet has to break down before your body can use it. A powder is already broken down, so it's easier for your body to absorb and you feel the benefit sooner.

And it's not just magnesium: we add the cofactors that help your body take the magnesium in and put it to use.

Cofactors (and what they do):

D3

Vitamin D3 supports magnesium utilisation in muscles and bones and helps regulate calcium metabolism.

K2

Vitamin K2-7 helps guide calcium to bones and teeth.

B6

Vitamin B6 helps magnesium move into the cells where it is used.

Tropical flavor, voted in by our own community

We didn't guess the flavour. We ran a taste test and let our customers vote, and Tropical won. So the magnesium you're drinking is the one thousands of our community picked themselves. It's light, fruity and genuinely lovely, the kind of thing you look forward to rather than force down.

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Magnesium Essentials vs. The Rest

Most magnesium is a single form, and a lot of it is cheap oxide your body barely absorbs. Ours is different.

Category	Magnesium Essentials	Typical Magnesium
Forms of magnesium	5 well-absorbed forms in one scoop	Usually a single form
Magnesium oxide	None at all	Often oxide, barely absorbed
Magnesium per serving	150 mg (40% NRV)	Often under-dosed or not stated
Absorption cofactors	Vitamin D3, K2 & B6 at 100% NRV	Rarely included
Format	Powder, already dissolved	Tablets or capsules
Label transparency	Every mg shown, no blends	Often vague
Taste	Tropical, voted in by customers	A pill, or artificial flavours
Made in Ireland	Yes, sold in pharmacies	Usually imported

From Catherine, our founder

Your body needs magnesium for over 300 reactions. Do you know what most supplements give you?

Oxide. And your body only absorbs about 4% of it. Ours has none of that, just five well-absorbed forms in one scoop, and the feedback since we launched has been fantastic.

- Catherine

Founder, Super Health Essentials

Need help? Scan or click to chat with Catherine's team on WhatsApp.

Need help? WhatsApp Catherine's team on 046 907 4934—always happy to talk it through. Click to chat.

5 different forms, one scoop

Different forms of magnesium are absorbed and used in slightly different ways. Most supplements pick one. We bring five well-absorbed forms together.

Bisglycinate

A gentle, highly absorbable form, known for calm and relaxation.

Lactate

A well-tolerated form that supports the nervous system.

Citrate

Well absorbed, a favourite for muscle function and recovery.

Chloride

Highly soluble, supports hydration and electrolyte balance.

Carbonate

Provides steady, everyday magnesium coverage.

Don't just take our word for it

From our community

@healthessentials_shop

The pharmacists who stock it

Recommended over the counter, right across Ireland

✓⃝‎ ‎ ‎ Customer favourite

“The only five-form magnesium on the Irish market, and it'll be revolutionary.”

Monica · Vitamins Advisor · Your Local Pharmacy, Huntstown Rd, D15

“In a powder form, with a high absorption for the body. For tired, working muscles and for winding down at the end of the day.”

✓⃝‎ ‎ ‎ Top seller

“Everyone's all about magnesium, and this is the one that's flying off the shelves.”

Vincent · Pharmacist & Owner · Life Pharmacy, Rathmines, Dublin

“It's really shown to be a top seller. Made in Ireland, and properly put together, it's the one I'd point you to.”

What you will notice, week by week

Week 1–2 Evenings

Your evening scoop

One scoop after dinner, tropical and easy. Most people feel the tiredness lift first.

Why: magnesium contributes to the reduction of tiredness and fatigue.

Week 3–8 Muscles

Muscles working right

Not just the gym. Stairs, gardening, carrying the shopping. All of it is muscle.

Why: magnesium contributes to normal muscle function, and so does vitamin D.

Month 3+ Bones

The long game begins

Bones do not change in a week. This is the part that needs years, not months.

Why: magnesium, vitamin D and vitamin K all contribute to the maintenance of normal bones.

Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, and to the maintenance of normal bones. Vitamin D contributes to normal muscle function and to the maintenance of normal bones. Vitamin K contributes to the maintenance of normal bones.

A food supplement, not a medicine. One level scoop a day. Individual results vary.

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5 forms of magnesium • 150mg magnesium + D3, K2, B6 • No oxide • Made in Ireland 🇮🇪 • 4.9 on Trustpilot • In pharmacies nationwide •

Excellent · 150 reviews on

Read our live reviews on Trustpilot

Trina O'Shea

Jul 2026

“I'm on the Magnesium Essentials since March and it has really helped me. I work 12 hour shifts in healthcare so I'm really feeling the benefit from the Magnesium Essentials. My leg pains after shifts has greatly improved. It has also increased my sleep from broken sleep to 8/9 hours a night.”

Lily Ward

May 2026

“I also suffer with nighttime leg cramps I started taken the Magnesium Essentials two months ago my nighttime leg cramps have eased and im sleeping much better.”

Josephine Armstrong

Jun 2026

“I have recently started using the new Magnesium Essentials and it is greatly helping with my sleep and restless legs at night.”

The form is what matters

Not all magnesium is absorbed

“I have been recommending this range for years. Magnesium is one every athlete should have, and this is the one.”

I work with athletes every day and magnesium always comes up. What matters is the form, not the front of the tub. Most of what is out there is oxide, which is cheap and poorly absorbed. This one has none, just the well absorbed forms, and I love that it is made here in Ireland.

Michelle Cox

Sports nutritionist and competitive runner · European masters medallist · Newbridge AC · founder of Elite Nutrition

“I always tell people to check the form on the back. Most magnesium is oxide. There is none in here.”

Magnesium is not one single thing. It comes in different forms, and the form decides how much of it your body can actually take in. Oxide is the cheapest and it is in nearly everything on the shelf. This one leaves it out completely and uses the well absorbed forms instead, made here in Ireland.

Michelle

Pharmacist, Wards Pharmacy

“It is the only one in Ireland with five forms of magnesium, and it is flying off the shelf here.”

The response has been brilliant since we started stocking it. It is the only one in Ireland with five different forms of magnesium in the one scoop, and it is made here in Ireland too, which we love. Customers ask about it, and it has not been staying on the shelf long since it landed.

Michelle

Mellericks Pharmacy, Fermoy, Co Cork

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How Magnesium Essentials subscriptions work

Choose the plan that suits you

Choose the 3-month or 6-month plan in the buy box above. Every plan is priced lower per tub than buying once.
Your tubs arrive together

Three tubs for a 3-month plan, six for a 6-month plan, all in one delivery. One tub is one month's supply.
The next batch sends itself

When your plan period is up, your next tubs are sent and charged automatically. Nothing to reorder, no gap in your routine.
Change it whenever you like

Log in to your account to update your address, move a delivery date or stop the plan. No phone calls needed.