Thank You Straw-Berry Much – Smoothie Bowl Recipe
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July 24, 2019
Thank You Straw-Berry Much – Smoothie Bowl Recipe
Smoothie bowls have increased in popularity over the last few years. They provide all the goodness of a smoothie but ...
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July 5, 2019
Feel Above Par: Health Benefits of Golf
How Golf Can Help You Feel Above Par! Golf has grown in popularity over the last 20 years. It is ...
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July 2, 2019
20 Weight Loss Tips
We hear of so many weight loss tips and some of them are just myths without any evidence behind them. ...
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June 21, 2019
Namaste, it’s World Yoga Day
Namaste, it's World Yoga Day! Today, June 21st, marks World Yoga Day. The purpose of World Yoga Day is to ...
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May 23, 2019
9 Lifestyle Changes to Make in Your 30s
9 Lifestyle Changes to Make in Your 30s Many people spend their 20s getting some unhealthy teenage habits out of ...
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April 18, 2019
Cholesterol Guidelines: What you Need to Know
The American College of Cardiology and the American Heart Association have released new cholesterol guidelines. These guidelines have the backing ...
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March 22, 2019
Orange you in the mood for a SMOOTHIE?
Summer is the perfect time of year for us to start looking after our health and wellbeing. The longer days ...
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March 21, 2019
Recipe of the Week – Strawberry Smoothie
How to make a strawberry smoothie Smoothies are not only delicious and healthy, but they are also a great choice ...
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March 8, 2019
Recipe of the Week -Banana & Apple Smoothie
How do you make a banana and apple smoothie? Smoothies are a great healthy choice for breakfast or as a ...
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February 25, 2019
Recipe of the Week -Blueberry Smoothie
How do you make a blueberry smoothie? Smoothies are an extremely delicious and easy breakfast or snack that take just ...
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